Step into Better Health: Flat Feet, Overpronation & Spine Alignment 🦶✨
Do you ever feel aches in your feet, knees, or lower back after a long day? You’re not alone—20–30% of people have flat feet, and up to 66% overpronate when walking or running. These subtle foot issues can lead to a domino effect, affecting your posture, joints, and even spinal alignment.
🔎 In This Issue
• Why flat feet & overpronation matter
• Early warning signs to look for
• Proven causes backed by research
• DIY foot care tips you can start today
• When to seek expert help
• A limited-time bonus for clients
1. Common Symptoms 😣
- Tenderness or pain in the arch, heel, or inner ankle
- Swelling or instability when walking
- Knee, hip, or low-back discomfort after standing
- Shoes wearing unevenly (especially on the inside)
- Difficulty maintaining balance or a steady gait
2. What’s Behind It? 🔍
Flat feet and overpronation often develop from:
- Genetics (arches that never fully formed)
- Tendon weakness or ligament laxity
- Pregnancy or weight gain (increased strain)
- Arthritis and age-related changes
- Repetitive stress, like long walks on hard ground
3. Self-Care & Relief 💪
- Supportive shoes with motion-control features
- Orthotic inserts, custom or store-bought
- Targeted exercises to strengthen and stretch feet and calves
- Icing & anti-inflammatories for flare-ups
- Healthy body weight to reduce strain on feet and joints
4. When to Book a Professional Check 🚨
Consider seeing a podiatrist or therapist if you notice:
- Persistent or worsening foot or joint pain
- Pain that radiates up to the knees, hips, or back
- Frequent ankle sprains or changes in walking pattern
- No relief from home remedies
🎉 Special Offer: In-depth Foot & Gait Analysis for $425 (regular price: $850)
Includes 3D laser scan, personalized report, and tailored corrective plan.
👣 Bonus for Returning Clients:
If you’ve visited us within the past 3 months, enjoy a FREE 3D Laser Foot Scan—our thank-you for your trust and loyalty.
👉 Click here to view our in-depth Foot Health PDF 📑
👉 WhatsApp us or call us at 2721 3999 to reserve your spot