Sciatica
Pilates is an exercise regime designed to stimulate the deep spinal muscles, or core muscles to function more efficiently. The Pilates exercises were initially developed to assist people...
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Bone Spurs
What is a Bone Spur? A bone spur (also known as an osteophyte), can be described as an abnormal growth of a bone on top of normal bone. It’s usually a small, smooth projection which...
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Scoliosis
What is Scoliosis? The name Scoliosis comes from a Greek word which means crooked. Scoliosis can be described as a disorder which causes an abnormal curve of the spine or backbone....
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Back Pain
Suffering from Back Pain? Back pain is a common disorder which involves the muscles, bones and nerves of the back. Back pain can vary from a mild, dull, constant ache, to a very sudden,...
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Headache
What is a Headache? A Headache, which is also known as cephalalgia, can be described as pain which occurs in any region of the head, and/or neck. A headache can occur on 1 or both...
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Migraine
What are Migraines? Migraines are severe, painful, long lasting headaches, which can be accompanied by nausea and vomiting as well as sensitivity to light.Sometimes migraines can...
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Herniated Disc
Suffering from a Herniated Disc? Herniated Disc, also known as herniated intervertebral disc, is a problem with one of the rubbery cushions between the bones that make up the spine.A...
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Flat Feet
Do you have Flat Feet? Flat feet, also medically known as pes planus, is where the foot’s arch has a low arch height. The foot basically loses the curving arch on the foot’s inner...
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Frozen Shoulder
Suffering from a Frozen Shoulder? Once you suffer from frozen shoulder syndrome, that’s when you realize how important your shoulders are. Just like the name, frozen shoulder is...
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Plantar Fasciitis
Are You Suffering From Plantar Fasciitis? Plantar Fasciitis is a latin term which means inflammation of the plantar fascia. The plantar fascia is a band of connective tissues which...
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