Conditions Symptoms

Sciatica

Pilates is an exercise regime designed to stimulate the deep spinal muscles, or core muscles to function more efficiently. The Pilates exercises were initially developed to assist people...

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Bone Spurs

What is a Bone Spur? A bone spur (also known as an osteophyte), can be described as an abnormal growth of a bone on top of normal bone. It’s usually a small, smooth projection which...

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Scoliosis

What is Scoliosis? The name Scoliosis comes from a Greek word which means crooked. Scoliosis can be described as a disorder which causes an abnormal curve of the spine or backbone....

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Back Pain

Suffering from Back Pain? Back pain is a common disorder which involves the muscles, bones and nerves of the back. Back pain can vary from a mild, dull, constant ache, to a very sudden,...

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Headache

What is a Headache? A Headache, which is also known as cephalalgia, can be described as pain which occurs in any region of the head, and/or neck. A headache can occur on 1 or both...

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Migraine

What are Migraines? Migraines are severe, painful, long lasting headaches, which can be accompanied by nausea and vomiting as well as sensitivity to light.Sometimes migraines can...

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Herniated Disc

Suffering from a Herniated Disc? Herniated Disc, also known as herniated intervertebral disc, is a problem with one of the rubbery cushions between the bones that make up the spine.A...

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Flat Feet

Do you have Flat Feet? Flat feet, also medically known as pes planus, is where the foot’s arch has a low arch height. The foot basically loses the curving arch on the foot’s inner...

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Frozen Shoulder

Suffering from a Frozen Shoulder? Once you suffer from frozen shoulder syndrome, that’s when you realize how important your shoulders are. Just like the name, frozen shoulder is...

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Plantar Fasciitis

Are You Suffering From Plantar Fasciitis? Plantar Fasciitis is a latin term which means inflammation of the plantar fascia. The plantar fascia is a band of connective tissues which...

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