Understanding the Root Causes of Scapular Pain ✅

Understanding Scapular Pain – Watch Video

Scapular pain can be frustrating, especially when you’re unsure of the cause. Many patients believe that discomfort in this area stems from a neck disc herniation, which is a common misconception. While disc issues can sometimes lead to radiating pain, it’s important to look beyond the spine and consider other potential sources.

One of the most frequent causes of scapular pain is muscle weakness, particularly in the rhomboids, middle trapezius, and serratus anterior. These muscles play a vital role in stabilizing the shoulder blade and assisting in proper posture. When these muscles are weak, they struggle to support the shoulder, leading to strain, discomfort, and pain in the scapular region.

The rhomboids, located between the shoulder blades, help retract the scapula, while the middle trapezius stabilizes the scapula during arm movements. Meanwhile, the serratus anterior ensures the shoulder blade moves correctly when lifting the arm. Weakness in any of these muscles can lead to imbalances, contributing to scapular pain.

If you’re experiencing discomfort, it’s essential to get a detailed check-up with your chiropractor. A thorough assessment will help rule out more serious conditions, such as disc herniation, and pinpoint whether muscular imbalances are to blame. Your chiropractor can then develop a personalized treatment plan, including exercises and adjustments to target the weak muscles and restore proper function.