Step into Better Health: Flat Feet, Overpronation & Spine Alignment 🦶✨

Do you ever feel aches in your feet, knees, or lower back after a long day? You’re not alone—20–30% of people have flat feet, and up to 66% overpronate when walking or running. These subtle foot issues can lead to a domino effect, affecting your posture, joints, and even spinal alignment.

🔎 In This Issue

• Why flat feet & overpronation matter
• Early warning signs to look for
• Proven causes backed by research
• DIY foot care tips you can start today
• When to seek expert help
• A limited-time bonus for clients

1. Common Symptoms 😣

  • Tenderness or pain in the arch, heel, or inner ankle
  • Swelling or instability when walking
  • Knee, hip, or low-back discomfort after standing
  • Shoes wearing unevenly (especially on the inside)
  • Difficulty maintaining balance or a steady gait

2. What’s Behind It? 🔍

Flat feet and overpronation often develop from:

  • Genetics (arches that never fully formed)
  • Tendon weakness or ligament laxity
  • Pregnancy or weight gain (increased strain)
  • Arthritis and age-related changes
  • Repetitive stress, like long walks on hard ground

3. Self-Care & Relief 💪

  • Supportive shoes with motion-control features
  • Orthotic inserts, custom or store-bought
  • Targeted exercises to strengthen and stretch feet and calves
  • Icing & anti-inflammatories for flare-ups
  • Healthy body weight to reduce strain on feet and joints

4. When to Book a Professional Check 🚨

Consider seeing a podiatrist or therapist if you notice:

  • Persistent or worsening foot or joint pain
  • Pain that radiates up to the knees, hips, or back
  • Frequent ankle sprains or changes in walking pattern
  • No relief from home remedies

🎉 Special Offer: In-depth Foot & Gait Analysis for $425 (regular price: $850)
Includes 3D laser scan, personalized report, and tailored corrective plan.

👣 Bonus for Returning Clients:
If you’ve visited us within the past 3 months, enjoy a FREE 3D Laser Foot Scan—our thank-you for your trust and loyalty.

👉 Click here to view our in-depth Foot Health PDF 📑
👉 WhatsApp us or call us at 2721 3999 to reserve your spot